To move forward, push from the rear foot while stepping forward with your front foot, the rear foot then closes the distance by stepping forward so the boxer is back in his basic stance. The basic rules are that you never cross your feet and you never bring them together.Ī boxer will tend naturally to go wider with his feet as he boxes, so it is good idea to start with a close distance between the feet when learning the basics. It doesn’t matter in which direction the boxer moves, the basic foot positioning and spacing is maintained. Always remember to keep the front foot between you and your opponent. This foot positioning will have the boxer leaning slightly forward and gives speed of movement. The boxer should be raised on the balls of the feet with knees held slightly bent, the right foot heel is elevated 3-4cm and the front foot heel elevated 1-2cm.Placing the legs too far apart will slow a boxer’s movement and can lower the boxer’s height if too far apart which can be a disadvantage in modern style boxing. ![]() Move the right foot back a little more than shoulder distance.Begin with feet placed shoulder distance apart.The boxer should experiment a little to find the most comfortable position. The basic stance or guard position plays a big part in the way you move, the position of the boxer’s feet and the distance between your feet is the foundation of all moves and punches in modern boxing. Fast and stable footwork allows the positioning of the feet for the most effective attack and defence. A boxer must be able to move in any direction with the least amount of effort. Footwork is the foundation of boxing! Good footwork is an essential part of boxing skills.
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